stevegrim's Journal, 09 July 2012

156.7 lb Lost so far: 26.3 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 49.44g | Prot: 60.79g | Carb: 124.04g.   Breakfast: Dry Roasted Hulled Sunflower Seeds, Instant Breakfast - Sugar Free, Fat Free Light Yogurt, E mv, Raspberry Keytone, Fish Oil - One Per Day. Lunch: Dijon Mustard, Simply Jif Creamy Peanut Butter, Chunk White Albacore Tuna in Water (Can), Light mozzarella, sun dried tomato & basil Cheese Wedges (Laughing Cow), Raspberry Keytone, Fish Oil - One Per Day, Trader Joe's Multigrain Slims. Dinner: Red Table Wine, Fish Oil - One Per Day, Three Bean Salad. more...

2426 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 6 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...