Weigh In record (no journal entry) for 28 April 2018
|
113.2 lb
Lost so far: 66.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2018:
|
1318 kcal
|
Fat: 34.90g | Prot: 50.19g | Carb: 130.76g.
Breakfast: Sargento Natural Sharp Cheddar Cheese, Apples , Blue or Roquefort Cheese, Blue Diamond Almond Breeze Vanilla Milk, Coffee, Coffee, Coffee, Coffee, Coffee. Lunch: Health Valley Organic Vegetarian Chili. Dinner: Merlot Wine , Merlot Wine , Health Valley Organic Vegetarian Chili. Snacks/Other: Negra Modelo Dark Beer, Soft Boiled Egg, Soft Boiled Egg, Soft Boiled Egg. more...
|
|
1359 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drshellking's weight history
|