Weigh In record (no journal entry) for 09 July 2012
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173.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1186 kcal
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Fat: 51.66g | Prot: 76.30g | Carb: 104.32g.
Breakfast: Water, Unsalted Almonds, Vanilla Soy Milk, Coffee, 100% Liquid Egg Whites, Raspberries , Organic Baby Spinach. Lunch: Berry White Tea Organic, Unsalted Almonds, Water , Raspberries , Plain Greek Yogurt. Dinner: Organic Baby Spinach, Raspberries , Unsalted Almonds, Organic Brown Eggs (Large), Balsamic Vinegar, Lemon Juice , Water . Snacks/Other: Green Tea, Almond Butter, Raspberries , Plain Greek Yogurt. more...
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1920 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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