MadGW's Journal, 09 July 2012

182.2 lb Lost so far: 56.4 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 54.05g | Prot: 92.55g | Carb: 45.43g.   Breakfast: Advantage Vanilla Shake. Lunch: Advantage Chocolate Chip Granola Bar. Dinner: Mexican Mix Fancy Shredded Cheddar and Monterey Jack Cheeses, Turkey Burger. Snacks/Other: Reese's Peanut Butter Cup, Peanut Butter Frozen Yogurt. more...

2239 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...