Weigh In record (no journal entry) for 28 April 2018
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196.0 lb
Lost so far: 14.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2018:
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1059 kcal
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Fat: 65.60g | Prot: 44.95g | Carb: 68.99g.
Breakfast: Mangos , Vegetable Oil, Butter , Coffee, Strawberries, Arrowhead Mills Buttermilk Pancake & Waffle Mix. Lunch: Amazing Grass Green SuperFood Drink Powder. Dinner: Mission Restaurant Style Tortilla Chips, Sour Cream, Tostitos Medium Salsa, Colby Jack Cheese, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Zipfizz Berry Zipfizz, Coffee, Land O'Lakes Traditional Half & Half. more...
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2362 kcal
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Activities & Exercise:
Elliptical - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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