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Restart after holiday!!
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250.0 lb
Lost so far: 37.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1933 kcal
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Fat: 58.64g | Prot: 140.26g | Carb: 212.00g.
Breakfast: Meal Replacement Shake, Spark Energy Drink. Lunch: Brown & Wild Rice, Chicken Breast. Dinner: Roasted Red Pepper & Asiago Cheese Dip, Everything Bagel, Chicken Breast. Snacks/Other: Texas Chili (Bowl), Deluxe Macaroni & Cheese Dinner. more...
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3636 kcal
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Activities & Exercise:
Sitting - 3 hours and 8 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours, Walking (slow) - 2/mph - 20 minutes, Shopping - 25 minutes, Resting - 2 hours and 7 minutes. more...
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losing 0.4 lb a week
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