Weigh In record (no journal entry) for 28 April 2018
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130.1 lb
Lost so far: 1.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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1095 kcal
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Fat: 44.81g | Prot: 61.07g | Carb: 108.06g.
Breakfast: Egg, Fage Total 0% Greek Yogurt, Martha White All Purpose Flour. Lunch: Boiled Egg, Boiled Egg. Dinner: Nestle Lil' Drums Vanilla, Michelina's Traditional Recipes Tortellini Alfredo. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Glucerna Chocolate Caramel Mini Snack Bar, Boiled Egg. more...
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gaining 0.4 lb a week
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