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First week on "Pure Slim 1000" plan, lost 10 pounds in the first 5 days (Day 1: 4, Day 2: 2, Day 3: 2, Days 4 & 5: 1 each), and for the last 2 days, holding at -10. So, good! But I'm off to Miami on Wednesday, so won't be able to weigh in for 2 weeks! And, would really like to lose another pound or two before leaving.... I'm hopeful about this plan overall.
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220.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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828 kcal
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Fat: 34.05g | Prot: 84.00g | Carb: 54.64g.
Breakfast: Whey Protein Powder. Lunch: Lettuce, Grilled Chicken Breast Strips. Dinner: Onions, Bell Peppers, Extra Virgin Olive Oil, Melba Toast Wheat, Cod. Snacks/Other: Fat Free Cottage Cheese, Strawberries, Grapes, Dry Roasted Almonds 100 Calorie Pack. more...
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losing 10.0 lb a week
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