Weigh In record (no journal entry) for 09 July 2012
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182.2 lb
Lost so far: 15.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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475 kcal
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Fat: 20.59g | Prot: 35.57g | Carb: 40.00g.
Breakfast: ProFlex Dutch Chocolate Protein Shake Mix, No Sugar Added French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Chili Mac. more...
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gaining 2.4 lb a week
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resreact's weight history
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