Weigh In record (no journal entry) for 28 April 2018
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186.0 lb
Lost so far: 16.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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524 kcal
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Fat: 11.32g | Prot: 46.20g | Carb: 65.54g.
Breakfast: Beef Broth (Home Recipe). Lunch: Skinnygirl Poppyseed Salad Dressing, Fresh Express Baby Spinach (Family Size). Dinner: Birds Eye Steamfresh Whole Green Beans, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Pace Picante Medium Salsa, Cilantro. Snacks/Other: Beef Broth (Home Recipe), Delighted By Vanilla Bean Hummus, Gala Apples, Honeycrisp Apples, Smucker's Natural Creamy Peanut Butter. more...
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losing 7.0 lb a week
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