Weigh In record (no journal entry) for 28 April 2018
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293.0 lb
Lost so far: 16.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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3361 kcal
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Fat: 145.39g | Prot: 217.61g | Carb: 148.25g.
Breakfast: Egg, BodyLab Liquid Gold, Bananas , Kale , Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Ken's Steak House Italian Dressing and Marinade, StarKist Foods Chunk Light Tuna in Water, Wal-Mart Tilapia Fillets, Lettuce Salad with Cheese, Tomato and/or Carrots, Mezzetta Imported Golden Greek Peperoncini. Dinner: New Belgium Brewing Fat Tire Amber Ale, Baked or Broiled Salmon, Coors Light Beer (Bottle), Archer Farms Chicken Parmesan Chicken Breast, Uno Chicago Grill Caesar Side Salad, Buffalo Wild Wings Chicken Wings (1), Bonefish Grill Fried Calamari, Samuel Adams Octoberfest Beer, Dogfish Head 60 Minute IPA, Caesar Salad with Romaine. more...
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losing 12.6 lb a week
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Kevin S. Bernier's weight history
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