Weigh In record (no journal entry) for 28 April 2018
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235.7 lb
Lost so far: 6.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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699 kcal
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Fat: 7.02g | Prot: 54.69g | Carb: 114.90g.
Breakfast: Asda Good For You Natural Cottage Cheese, Icelandic Provisions Vanilla Skyr, Dried Fruit Mixture. Snacks/Other: Ginger Ale. more...
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gaining 1.5 lb a week
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