Rrachi's Journal, 28 April 2018

Rrachi's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 April 2018

172.0 lb Lost so far: 12.6 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2018:

695 kcal

Fat: 16.21g | Prot: 44.21g | Carb: 96.87g. Lunch: Frutillas, Kraft Mayonesa, Jumbo Atún Lomitos al Natural. Dinner: Arroz Blanco, Kraft Mayonesa, Clara de Huevo, Huevo Cocido, Alcachofas Cocidas (Frescas). Snacks/Other: Minuto Verde Mango en Trozos, Savory Helado de Piña. more...

1900 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Rrachi's weight history

view complete history

Rrachi's Journal, 28 April 2018

Submit a Comment

Other Related Links

Members

Rrachi's weight history