Weigh In record (no journal entry) for 28 April 2018
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162.0 lb
Lost so far: 38.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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203 kcal
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Fat: 7.68g | Prot: 24.71g | Carb: 7.00g.
Breakfast: Pepsi Diet Pepsi (Can), Kraft Shake 'n Bake Original Chicken, Pork Chops (Top Loin, Boneless). more...
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gaining 7.0 lb a week
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kehoe1962's weight history
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