Weigh In record (no journal entry) for 28 April 2018
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167.0 lb
Lost so far: 38.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 April 2018:
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3492 kcal
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Fat: 188.72g | Prot: 113.62g | Carb: 380.84g.
Breakfast: Wal-Mart Fresh Pineapple. Lunch: 2% Fat Milk, Raisin Bran. Dinner: Betty Crocker Bac-Os Bits, Tomatoes, Cantaloupe Melons, 365 Organic Jumbo Green Olives, Great Value Medium Black Olives, Roasted Salted Cashew Nuts, Ranch Salad Dressing, Trader Joe's Dried Apricots, Old Wisconsin Beef Snack Sticks, Ocean Spray Craisins Dried Cranberries, Mixed Salad Greens, Wal-Mart Fresh Pineapple, Apples , Sargento Colby Jack Cheese Sticks, Boar's Head Black Forest Deli Ham. Snacks/Other: Honey Roasted Peanuts, Snyder's of Hanover Mini Pretzels, Trader Joe's Dried Apricots, Grapes (American Type, Slip Skin) , Sugar Syrup or Caramel Coated Popcorn. more...
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steady weight
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