Weigh In record (no journal entry) for 28 April 2018
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135.0 lb
Lost so far: 40.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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1163 kcal
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Fat: 81.43g | Prot: 85.73g | Carb: 20.44g.
Breakfast: Buffalo Wild Wings Traditional Wings. Lunch: Hidden Valley Buttermilk Ranch Dressing, Sweet Pickle Relish , Boiled Egg, Beef Ribs (Whole, Trimmed to 1/8" Fat) , Barbecue Sauce. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Beef Broth (Home Recipe). Snacks/Other: Organic Valley Organic Low Moisture Part Skim Mozzarella String Cheese Stringles, Pistachio Nuts . more...
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losing 8.4 lb a week
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