Weigh In record (no journal entry) for 28 April 2018
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176.0 lb
Lost so far: 8.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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1480 kcal
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Fat: 104.82g | Prot: 71.13g | Carb: 61.33g.
Breakfast: Coffee (Brewed From Grounds), Carnation Evaporated Milk, Applegate Farms Organic Sunday Bacon, Blanched Almond Flour, Original Cream Cheese, Egg. Lunch: Puerto Rican Style Fried Green Plantain (Tostones), Mt. Olive Pepperoncini, Hellmann's Real Mayonnaise, Safe Catch Wild Albacore Tuna, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Palmetto Cheese Pimento Cheese with Jalapenos, Sweet Potato Fries, Zing Zang Bloody Mary Mix, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . more...
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losing 4.4 lb a week
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