Weigh In record (no journal entry) for 21 April 2018
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180.4 lb
Lost so far: 3.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1195 kcal
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Fat: 97.97g | Prot: 53.40g | Carb: 28.22g.
Breakfast: McDonald's American Cheese, McDonald's Sausage Patty, McDonald's Scrambled Eggs, Coffee (Brewed From Grounds), Horizon Organic Heavy Whipping Cream. Lunch: Mr & Mrs T Original Bloody Mary Mix, Organic Valley Regular Sour Cream, Beef Brisket, Dole Spring Mix Salad, Blue & Roquefort Cheese Salad Dressing. Dinner: Houston's Roasted Peanuts, Johnsonville Smoked Bratwurst Sausage. Snacks/Other: Halo Top Chocolate Ice Cream. more...
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losing 0.1 lb a week
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 Comments
I took some time off too. welcome back
21 Apr 18 by member: bethkabran
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