Weigh In record (no journal entry) for 28 April 2018
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121.8 lb
Lost so far: 18.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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1523 kcal
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Fat: 60.06g | Prot: 68.95g | Carb: 184.25g.
Breakfast: Brazi Bites Brazilian Cheese Bread , Celery, Papaya and Pineapple Smoothie, Trader Joe's Organic Light String Cheese, Organic Traditions Cold Milled Chia & Flax Seed Powder, Hard-Boiled Egg, Coffee (Dry Instant Powder), Brown Sugar. Lunch: Roast Beef Sandwich with Cheese , Tuscan Garden Balsamic Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Fruit Cocktail or Mix (Excluding Citrus Fruits), Blueberry Muffins . more...
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gaining 2.8 lb a week
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