Weigh In record (no journal entry) for 28 April 2018
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192.7 lb
Lost so far: 25.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2018:
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1013 kcal
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Fat: 23.13g | Prot: 48.81g | Carb: 154.05g.
Breakfast: Aldi Halfvolle Melk, Koffie met Melk, Nestlé Fitness Natuur Cornflakes. Lunch: Kervelsoep, Passievrucht, Kiwi, Danone Magere Yoghurt Natuur. Dinner: AH Gekruide Bakaardappeltjes, Condor Kabeljauw in Noorse Saus. Snacks/Other: Komkommer (met Schil), Millville Balance Bar Rode Vruchten, Komkommer (met Schil), Wortelen, Millville Balance Bar Perzik-Abrikoos-Amandel. more...
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2450 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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 Comments
Goe bezig. De foto's die je meestuurt doen me likkebaarden en vooral zetten ze me creatief aan het werk. Goed zo👍👏👏👏👏
28 Apr 18 by member: Artwiest
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Merci wi zeg. Doet deugd om te horen 😊
28 Apr 18 by member: flienne
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