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Whoop whoop, dit komt omdat ik na 4 dagen naar toilet kon gaan, daarom dat ik er nog eens ging opstaan👍🏻💪🏻
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168.4 lb
Lost so far: 9.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2018:
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729 kcal
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Fat: 27.63g | Prot: 28.06g | Carb: 98.77g.
Breakfast: Water, Dolce Gusto Café au Lait, Water, Frambozen, Banaan, Alpro Soya Coconut Almond, Quaker Havermout (40g). Lunch: Water, Bieten, Veldsla, Sla, Devos Lemmens Argentina, Waldkorn Waldkorn, Carrefour Italiaanse Ham. Dinner: Komkommer (Geschild), Water, Pijnboompitten (Pignolias), Kokosolie, Gedroogde Hele Sesamzaadjes, Delhaize Bio Rode Bieten, Tomaten, Gemengde Sla, Champignons, Feta Kaas. Snacks/Other: Water, Water, Water, Water. more...
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1913 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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