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27.1%
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141.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2018:
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1359 kcal
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Fat: 50.28g | Prot: 75.52g | Carb: 147.50g.
Breakfast: Hikari Miso Miso Shiro, Yellowtail Sashimi, Trader Joe's Shishito Peppers, Teriyaki Salmon, White Rice. Lunch: HEB Carne Al Pastor, Tostitos Medium Salsa, Flour Tortilla. Dinner: Cheese Bread, El Pollo Loco Caramel Flan, Chocolate Frozen Yogurt, Chocolate Coated Toffee with Nuts, Almond Butter. more...
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2109 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 3 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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n4wang's weight history
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