Mlj64's Journal, 08 July 2012

186.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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2567 kcal

Fat: 112.08g | Prot: 91.84g | Carb: 308.96g.   Breakfast: Flour Tortilla, Scrambled Egg , Southern Style Diced Hash Brown Potatoes, Borracho Beans, Cantaloupe Melons, Low Fat 2% Small Curd Cottage Cheese. Lunch: Sara Lee Apple Pie Slice, Peanut Butter M&M's. Dinner: Broccoli Flower Clusters, Beef Steak. Snacks/Other: Firecracker, Fudgsicle No Sugar Added Fudge Bars. more...

2055 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...