steveputer's Journal, 27 April 2018

197.2 lb Lost so far: 32.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 100.54g | Prot: 140.59g | Carb: 111.59g.   Breakfast: Kirkwood Mild Turkey Breakfast Sausage, Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Avocados, Egg. Lunch: Beef Steak, Reser's Homestyle Cole Slaw, General Mills Chex Mix Traditional. Dinner: Great Value Grilled Chicken Breast Fillet with Rib Meat. more...

2555 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...