Weigh In record (no journal entry) for 27 April 2018
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228.6 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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2035 kcal
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Fat: 79.54g | Prot: 187.32g | Carb: 137.92g.
Lunch: Wilhelm Brandenburg Schweine-Schnitzel, Seeberger Nussmischung, Milram Rügener, Lidl Paella, Kohlrabi, Rote Paprika. Dinner: Cheddar-Käse, Edeka Beerenmischung, Mangos, Milbona Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: ESN Iso-Whey Hardcore - Natural, ESN Micellar Casein - Chocolate. more...
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losing 3.1 lb a week
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