Weigh In record (no journal entry) for 27 April 2018
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129.2 lb
Lost so far: 5.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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1145 kcal
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Fat: 45.00g | Prot: 59.50g | Carb: 110.50g.
Breakfast: Tassimo Skinny Cappuccino. Lunch: Valbest Chicken Breast, Dole Creamy Coleslaw. Dinner: Arby's Jalapeno Bites (Regular), KFC Cole Slaw, Arby's Classic Roast Beef. Snacks/Other: Stella Artois Cidre. more...
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gaining 8.4 lb a week
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