Weigh In record (no journal entry) for 27 April 2018
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220.9 lb
Lost so far: 96.6 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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1387 kcal
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Fat: 74.26g | Prot: 112.22g | Carb: 73.69g.
Breakfast: Abacate, Sementes de Linhaça. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Repolho Verde Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Nestlé Iogurte Grego Light Sabor Torta de Frutas Vermelhas, Pepino (Descascado), Picles de Pepino com Endro, Chuleta Bovina. Snacks/Other: Nestlé Kit Kat. more...
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losing 9.3 lb a week
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Samanta Rodrigues's weight history
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