Treasurehunter3754's Journal, 27 April 2018

160.4 lb Lost so far: 25.2 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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390 kcal

Fat: 20.78g | Prot: 38.47g | Carb: 13.61g.   Breakfast: Boiled Egg. Lunch: Dietz & Watson Deli Roast Beef, Yellow Summer Squash. Dinner: Meatballs with Sauce (Mixture). Snacks/Other: Wasa Sourdough Whole Grain Crispbread, Jif Creamy Peanut Butter. more...

2406 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 1 hour, Standing - 30 minutes, Grocery Shopping - 1 hour, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...