Weigh In record (no journal entry) for 27 April 2018
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200.8 lb
Lost so far: 17.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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1857 kcal
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Fat: 154.14g | Prot: 102.11g | Carb: 25.52g.
Lunch: Wegmans Triple Washed Romaine Salad, Old Croc Extra Sharp Cheddar, Kraft Natural Mozzarella String Cheese, Wegmans Crumbled Feta Cheese, Ken's Steak House Italian Dressing and Marinade. Dinner: Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1), Ground Beef (80% Lean / 20% Fat) , Boar's Head Horseradish Cheddar Cheese, Red Onions. Snacks/Other: Imagine Foods Bone Broth Chicken , Old Croc Sharp Cheddar, Virginia Peanuts . more...
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losing 12.6 lb a week
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