Weigh In record (no journal entry) for 27 April 2018
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223.3 lb
Lost so far: 5.7 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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1729 kcal
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Fat: 55.65g | Prot: 62.05g | Carb: 264.38g.
Breakfast: Oats, Flaxseed Seeds, So Delicious Coconut Milk Unsweetened, Dried Cranberries, Cocoa Powder (Unsweetened). Lunch: Mae Ploy Sweet Chilli Sauce, Carrots, Mixed Salad Greens, Brown Rice (Medium-Grain, Cooked), Turkey Breast Meat, Simply Greek Hummus, Hacendado Tortillas de Trigo. Dinner: Dried Cranberries, So Delicious Coconut Milk Unsweetened, Mixed Seeds, Cocoa Powder (Unsweetened), Oats. Snacks/Other: New York Original Texas Toast Garlic & Butter Flavored Croutons, Sweetened Condensed Milk, Sugar, Sweetened Condensed Milk, Sugar. more...
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losing 3.1 lb a week
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