Tjcruz's Journal, 27 April 2018

165.0 lb Lost so far: 22.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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788 kcal

Fat: 21.48g | Prot: 69.50g | Carb: 84.94g.   Breakfast: YUP! Chocolate Milk, Protein Lover's Breakfast Burrito. Snacks/Other: Blueberry with Billberry Skyr, Coffee, Water, Perdue Short Cuts Oven Roasted Turkey. more...

2585 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Working - 4 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 6 hours. more...