Tjcruz's Journal, 01 May 2018

166.0 lb Lost so far: 21.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 39.63g | Prot: 130.13g | Carb: 164.91g.   Breakfast: Ooh Snap! Vanilla Marshmallow Protein Bar, NutriSystem Double Chocolate Muffins, Shamrock Farms Rockin' Refuel Muscle Builder. Lunch: Minute Ready to Serve Brown Rice & Quinoa, Mother's Maid navy beans low sodium, Perdue Short Cuts Oven Roasted Turkey. Snacks/Other: Quest Cookies & Cream Protein Bar, Fuji Apples, Water, Vanilla Bean. more...

2641 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Working - 5 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 6 hours. more...