ashfelt11's Journal, 09 July 2012

288.2 lb Lost so far: 0.8 lb.    Still to go: 93.2 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 121.06g | Prot: 120.56g | Carb: 17.72g.   Breakfast: Mushrooms, Egg, Bacon, Onions , Red Sweet Pepper. Dinner: Tomatoes, Egg. more...

5587 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...