Weigh In record (no journal entry) for 08 July 2012
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108.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2012:
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1599 kcal
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Fat: 62.11g | Prot: 57.15g | Carb: 225.77g.
Breakfast: apricot, Strawberries, Organic 100% Whole Ground Golden Flaxseed Meal, Sugar Free Syrup, Old Fashioned Oatmeal, Dried Whole Sesame Seeds, Strawberries, Apples, Egg White, Kretschmer Wheat Germ, Raisins, Egg. Lunch: fiber one bran cereal , white cheddar popcorn. Dinner: horseradish sauce , Sharp Cheddar Cheese, venison . Snacks/Other: 1% Lowfat Milk, reese's puffs, cake, Vanilla Ice Cream, Cinnamon Danish Pastry, Strawberry White Chocolate Muffin, Cream Cheese Frosting, Red Raspberry Preserves, Maple Iced Glazed Doughnut, duncan hines frosting, chocolate frosting, Chocolate Chip Cookie. more...
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losing 8.4 lb a week
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