Weigh In record (no journal entry) for 27 April 2018
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187.4 lb
Lost so far: 3.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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2612 kcal
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Fat: 92.60g | Prot: 144.73g | Carb: 127.47g.
Breakfast: Cheddar Cheese, Albany Brown Bread, Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Avocados, Pork. Dinner: Mayonnaise, Tuna in Water (Canned). Snacks/Other: Bakers Tennis Biscuits, Sugar, Grapefruit (Pink and Red and White), Castle Lite (Bottle). more...
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gaining 9.3 lb a week
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