Weigh In record (no journal entry) for 26 April 2018
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186.1 lb
Lost so far: 4.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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2163 kcal
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Fat: 77.44g | Prot: 67.56g | Carb: 185.72g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Woolworths Beef Sausage Roll. Snacks/Other: White Table Wine, Apples, Banana Bread, Naartjie. more...
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losing 4.6 lb a week
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