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Blutdruck / Puls : 128/84/79
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191.6 lb
Lost so far: 28.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2018:
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1187 kcal
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Fat: 37.81g | Prot: 47.42g | Carb: 156.74g.
Breakfast: Alnatura Sonnenblumenkerne, Leinsamen, Alnatura Sesam Ungeschält, DM Bio Früchte Müsli, Alnatura Traubensaft. Lunch: Hähnchenschenkel (ohne Haut gegessen), Alnatura Leinöl Nativ, Kartoffelsalat nach Deutscher Art, Edeka Kopfsalat, Karotten. Snacks/Other: Warsteiner Radler Alkoholfrei, ViO Bio Limo Leicht Zitrone Limette-Minze. more...
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3318 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 10 minutes, Cross Training - 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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