Weigh In record (no journal entry) for 27 April 2018
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137.6 lb
Lost so far: 7.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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1997 kcal
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Fat: 93.06g | Prot: 89.92g | Carb: 216.68g.
Breakfast: Quaker Havermout (50g), Mandarijn, Milbona Skyr Natuur. Lunch: Cherrytomaten, Selderij, Kiri Kiri, Witlof, Olijfolie, Rucola Sla, Philadelphia Philadelphia Light, Colruyt Everyday Gerookte Atlantische Zalm, Bagel. Dinner: Ancienne Belgique Hamrolletjes met Witloof, Kaassaus en Aardappelpuree, Limonade, Boter, Delhaize Bruine Sandwich, Groentensoep. Snacks/Other: Brie, Chiazaad, Komkommer (met Schil), Selderij, Citroen, Gember, Spinazie, Spitskool, Appel. more...
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gaining 3.1 lb a week
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