Weigh In record (no journal entry) for 27 April 2018
|
216.9 lb
Lost so far: 25.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2018:
|
1889 kcal
|
Fat: 53.19g | Prot: 116.58g | Carb: 223.86g.
Breakfast: Innocent Super Smoothie Antioxydant, Casino Cancoillotte, Auchan Galettes de Riz Complet au Sésame. Lunch: LU Petit Lu Pépites de Chocolat, Canderel Vanilla, Auchan Fromage Blanc 0%, Liebig Velouté de 10 Légumes, Mousline Purée Nature, Auchan Émincés de Poulet Rôtis. Dinner: Ritter Sport Chocolat au Lait aux Noisettes Entières, Weight Watchers Duelto Chocolat, Auchan Bio Ratatouille, Mousline Purée Nature, Fleury Michon Steak de Jambon. Snacks/Other: Coraya Surimi, Canderel Vanilla, Reflets de France Nougat de Montélimar, Auchan Fromage Blanc 0%, Smarties Smarties Mini, Gerlinéa Barres Framboise Chocolat. more...
|
|
2404 kcal
|
Activities & Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
couetton's weight history
|