Weigh In record (no journal entry) for 08 July 2012
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103.4 lb
Lost so far: 11.1 lb.
Still to go: 1.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 July 2012:
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1025 kcal
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Fat: 68.44g | Prot: 45.71g | Carb: 38.93g.
Breakfast: unsalted butter land o lakes, White Roasted Sesame Seeds, stevia, raspberries. Lunch: Cottage Cheese (4% Milkfat). Dinner: spinach, garlic, cheddar cheese, cabernet merlot, cucumber, filet mignon, cilantro, onion, jalapeno, avacado, tomato. Snacks/Other: stevia, jasmine green tea, guacamole. more...
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gaining 3.5 lb a week
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