Weigh In record (no journal entry) for 26 April 2018
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2018:
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2665 kcal
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Fat: 164.41g | Prot: 168.47g | Carb: 130.00g.
Breakfast: Cracker Barrel Medium Cheddar Slices, Silver Hills Little Big Bread, Gala Apples, Fried Egg, Naturegg Simply Egg Whites, Bothwell Jalapeno Monterey Jack Cheese. Lunch: Green String Beans, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , White Rice, Ground Pork , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Dinner: Cooked Green String Beans (from Frozen, Fat Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Lamb Chop. Snacks/Other: Kirkland Signature Almonds, Navels Oranges , Cream Cake without Icing or Topping. more...
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gaining 6.2 lb a week
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