Weigh In record (no journal entry) for 27 April 2018
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169.8 lb
Lost so far: 8.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2018:
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786 kcal
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Fat: 31.30g | Prot: 33.46g | Carb: 97.83g.
Breakfast: Water, Alpro Soya Yoghurt Blauwe Bosbes, Primeal Gepofte Quinoa, Chiazaad, Blauwe Bessen, Aardbeien, Dolce Gusto Café au Lait. Lunch: Water, Ketchup, Rode Uien, Veldsla, Sla, Tomaten, Champignons, Carrefour Italiaanse Ham, Feta Kaas, Pesto Saus, Waldkorn Waldkorn. Dinner: Water, Champignons, Pesto Saus, Feta Kaas, Carrefour Italiaanse Ham. Snacks/Other: Alpro Yoghurt - Natuur met Amandelen, Aardbeien, Marc Payot Appelcake, Water, Water, Water. more...
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1977 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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