Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
amy1021
Journal
27 Apr 18
amy1021's Journal, 27 April 2018
amy1021's Profile
< Previous Entry
|
Next Entry >
31.6
140.4 lb
Lost so far:
1.8 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2018:
1432 kcal
Fat: 52.66g | Prot: 81.17g | Carb: 167.58g.
Breakfast:
小黃瓜, 雜糧麵包, 生菜, 西瓜, 鳳梨, 雞蛋(整個).
Lunch:
刈包.
Dinner:
鳳梨, 台酒 花雕雞麵.
Snacks/Other:
好市多 韓國鹽烤海苔, 乳清蛋白.
more...
627 kcal
Activities & Exercise:
curves - 1 hour, Apple Health - 23 hours.
more...
losing 4.6 lb a week
8 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
amy1021's weight history
view complete history