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amy1021
Journal
26 Apr 18
amy1021's Journal, 26 April 2018
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31.9
141.1 lb
Lost so far:
1.1 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2018:
1334 kcal
Fat: 38.12g | Prot: 84.81g | Carb: 159.39g.
Breakfast:
無糖豆漿, 鳳梨, 小番茄(葡萄形狀), 雞蛋(整個), 白饅頭.
Dinner:
炒麵.
Snacks/Other:
西點蛋糕 零食, 百年傳奇 花生酥, 乳清蛋白.
more...
548 kcal
Activities & Exercise:
curves - 1 hour, Apple Health - 23 hours.
more...
gaining 1.5 lb a week
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