BDSimonson's Journal, 08 July 2012

175.0 lb Lost so far: 17.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 42.85g | Prot: 70.35g | Carb: 97.18g.   Breakfast: Egg, Sugar, Latte Coffee. Lunch: White Rice, Pork Spring Roll. Dinner: Atlantic Salmon. Snacks/Other: Italian Cream Sodas. more...

2684 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...