Weigh In record (no journal entry) for 08 July 2012
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183.4 lb
Lost so far: 55.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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1963 kcal
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Fat: 112.99g | Prot: 123.28g | Carb: 99.88g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Garden Vegetable Omelet with Cheese, Advantage Vanilla Shake. Lunch: Lemonade, Twizzlers, Movie Theater Popcorn. Dinner: Chocolate Chip Cookies (Soft Type), Cheese Pizza, Chicken Wings. more...
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2682 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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