Weigh In record (no journal entry) for 26 April 2018
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208.1 lb
Lost so far: 23.4 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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1314 kcal
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Fat: 63.68g | Prot: 66.25g | Carb: 119.51g.
Lunch: Arroz Branco (Cozido), Heinz Mostarda, Contra-filé, Alface, Repolho Verde, Cenouras Cozidas, Ovo Cozido. Dinner: Tapioca de Queijo, Bauducco Torradinha, Bolo de Cenoura com Cobertura de Chocolate. Snacks/Other: Queijo Coalho. more...
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losing 6.9 lb a week
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