GuyBratton's Journal, 08 July 2012

259.0 lb Lost so far: 18.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2209 kcal

Fat: 91.32g | Prot: 142.05g | Carb: 203.34g.   Breakfast: Egg McMuffin. Lunch: Lemonade, Doritos Locos Tacos. Dinner: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, White Rice, Chicken Breast (Skin Not Eaten), Teriyaki Sauce. Snacks/Other: Oil Popped White Popcorn, Haribo Gold Bears Gummi Candy Original, Mini Almonds. more...

2985 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...