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182.4
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182.2 lb
Lost so far: 7.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2018:
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1492 kcal
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Fat: 92.27g | Prot: 52.84g | Carb: 40.18g.
Breakfast: Oscar Mayer P3 Protein Pack Ham Cashews Colby Jack. Lunch: Keto and Co Ketolent Vanilla. Dinner: Parmesan Cheese (Grated), Wild Harvest Vegetable Broth, Minced Garlic, Red Onions, Cauliflower, Fresh Selections Baby Bella Mushrooms. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Hershey's Sugar Free Special Dark Chocolate, 365 Cream Cheese, Adams 100% Natural Creamy Peanut Butter, Whiskey, Dietz & Watson White American Cheese. more...
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2404 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...
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steady weight
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