Weigh In record (no journal entry) for 26 April 2018
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196.4 lb
Lost so far: 10.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2018:
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604 kcal
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Fat: 10.20g | Prot: 66.86g | Carb: 65.77g.
Breakfast: Orange Marmalade, Wegmans Honeycrisp Apple Breakfast Bread, Silk Unsweetened Almond Coconut Blend, Zico Pure Premium Coconut Water with Pineapple, CVS Vanilla Whey Protein Powder, Organic Valley Half & Half French Vanilla, Coffee. Lunch: Shrimp. Snacks/Other: Apples, Royal Sugar Free Gelatin. more...
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2655 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours and 10 minutes, Driving - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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